Benefits of natural juices for skin and health
Tomato juice
1.As I mentioned, tomato juice is an abundant source of
Vitamins A and C. These help in strengthening the immune system, improving
vision and in preventing vision-related diseases. These vitamins also help in
maintaining the health of your bones and teeth.
2. Drinking tomato juice can also help in the prevention
of high cholesterol. It is rich in fiber which helps in breaking down LDL or
bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for
stabilizing cholesterol.
3. Another big benefit of tomato juice is that it aids in
weight loss. It keeps the body hydrated, while the low sodium and high fiber
content in it ensure that the body doesn’t feel weak or hungry. It gives the
body the required amount of nutrients and calories to ensure that the metabolic
process in the body remains unaffected.
4. One of the biggest problems that old people face is
irregular bowel movement. The best solution available to counter this is tomato
juice. The fiber in the tomato juice keeps the liver healthy, aids digestion,
prevents constipation and thus, regulates and aids the bowel movement.
5. Tomato juice is rich in Vitamin B6 which is known to
help the body to break down a compound called homocystene into other harmless
molecules. Homocystene is a compound that damages blood vessel walls and causes
various heart diseases.
6. Tomato juice has a detoxification effect on the body
due to the presence of chlorine and sulfur. Our liver and kidneys are
responsible for the detoxification of our body. Thus, for the body to remain
healthy it is essential that these two organs remain in a healthy state.
Natural chlorine helps the liver and kidneys to function properly, while
sulphur protects them from any kind of infection. As tomato is abundant in
both, to get rid of all the toxins in your body, all you need is a glass of
tomato juice.
Oranges and orange juice
1.Orange juice works effectively for shrinking the open pores. Just apply the
juice of an orange on your face; let it stay for 2-3 minutes and wash off
immediately. This helps in closing the enlarged pores and giving a shining glow
to your face.
2. In peak
summers, sunrays are the worst enemy for your skin. Just rub half an orange on
your face for few minutes. It will tone and refresh your
skin in a jiffy.
3. Orange is rich
in citric acid, which is very helpful in drying away acne. Oranges contain
fruit acids that gently exfoliate your skin to reveal a brighter skin every
day. Just mash the grated orange peels to apply on
your acne and its scar
3. Eat It:
There are number
of ways of consuming orange peel to add flavour to your food. You can add it as
zest, boil for garnish, etc. Try searching for its recipes on internet.
4. Face:
Orange Peel is
considered as a boon for face and skin care as it cures blackheads, dead cells,
acne, pores, blemishes, dark circles, dry skin, and brightens your face. It can
also be applied with milk or curd for extra glow or for removing tan.
Also rub your nails with its peel for shine.
5. Mosquito Repellent:
Orange Peel is
effective against mosquitoes. Apply this before leaving outside to prevent
mosquito bites.
6. Hair:
Mix grinded
Orange Peel with water and leave it overnight. Apply this onto the hair to get rid
of dandruff. This also helps to condition and cleanse.
Lemon juice and its
benefits
1. Prevents Cancer:
Lemon is well-known for its richness in multipurpose
flavonoid compounds which defend your body against different types of cancer.
Thus, regular consumption of lemon juice ensures the prevention of
cancerous cells.
2. Treat the Upset Stomach:
Lemon juice is a marvellous drink for people who are
suffering from an upset stomach. Digestive problems like diarrhoea or
constipation make you feel uncomfortable in addition to botching up your daily
routine. To deal with such problems, intake one glass lemon water at the start
of the new day. You can maximize the benefits by adding one teaspoon of honey
to this solution.
3. Good for Liver:
One of the main advantages of lemon juice is its
assistance in improving the liver function and flushing out the toxins from the
body. This zesty fruit increase the production of bile in the body that is
required for breaking down the fats and lipids.
4. Assists in dealing with infections:
Lemons contain a high amount of Vitamin C, which is
essential for strengthening the immune system. So, consuming it in any form is
a natural way to prevent viral infections like cold and flu. Lemon water also
aids in treating urinary tract infections.
5. Best for Hypertension Patients:
People, who don’t consume sufficient amount of potassium,
are at higher risks of getting affected by cardiological disorders. Lemon juice
contains a satisfactory amount of potassium, so it can help in reducing the
risks of such problems.
6. Acts as Natural Cleanser for Skin:
The cleansing properties of lemon juice for skin makes it
an ideal beauty product. Most women use lemon juice home remedies to get fair
and flawless skin. Direct application of lemon juice combined with honey is the
best way to get rid of dark spots, skin discoloration and stretch marks.
7. Freshens your Breath:
Lemon juice freshens your breath in addition to providing
relief from gingivitis and tooth pain. To attain this benefit, don’t brush your
teeth right after drinking lemon water.
8. Makes Nails Strong and Beautiful:
Real lemon juice has amazing benefits for your nails.
Massaging the nails with a bit of lemon juice is the best remedy to make them
bright and full of life. Lemon water soak also provides the same benefits.
9. Facilitates in Reducing Weight:
Lemon juice is the best facilitator for reducing weight
as the high amount of pectin fibre in this juice benefits your body’s fight
against hunger cravings. Drinking a solution of freshly-squeezed lemon juice
and water is an effectual remedy for losing extra pounds naturally. Lemon juice
for weight loss is a tip that has worked for many!
10. Balances pH Levels:
You will be surprised to learn that inside the human
body, lemon juice acts as an alkalizing food despite being acidic. It doesn’t
produce acidity in the body. Hence, this excellent drink should be consumed to
keep the pH levels normal.
